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Stress Less this December - 2025
Reading Lists!
Pop-Up Library at your S.A.
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Print Books - Mental Health
Print books - Hobby
E-Books - Mental Health
E-Books - Hobby
Ten Times Calmer
by
Kirren Schnack
Call Number: RC531 .S36 2024
ISBN: 9781250341266
Publication Date: 2024-01-30
You are the medicine : 13 moons of indigenous wisdom, ancestral connection, and animal spirit guidance
by
Asha Frost
Call Number: GR880 .F76 2022
ISBN: 9781788176323
Publication Date: Carlsbad, California : Hay House, Inc., 2022.
The Resilient Life
by
Susan Biali
Call Number: RA776.9 .H32 2022
ISBN: 9780825309861
Publication Date: 2022-10-25
Return to Nature
by
Emma Loewe
Call Number: BF353.5.N37 L64 2022
ISBN: 9780063061279
Publication Date: 2022-04-12
The Seven Generations and the Seven Grandfather Teachings
by
James Vukelich
Call Number: E98.A27 V85 2023
ISBN: 9798988531302
Publication Date: 2023-06-21
Puppy in My Head
by
Elise Gravel (Illustrator)
Call Number: 158.13 Gra
ISBN: 9780063037670
Publication Date: 2021-01-05
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
by
Nick Trenton
Call Number: BF441 .T74 2021
ISBN: 9798715048394
Publication Date: 2021-03-01
You Will Get Through This
by
Julie Radico; Charity O'Reilly; Nicole Helverson
Call Number: RA790 .R235 2024
ISBN: 9781891011474
Publication Date: 2024-07-02
Your Work Wellness Toolkit
by
Ellen Bard
Call Number: BF481 .B373 2022
ISBN: 9781786785961
Publication Date: 2022-01-11
Managing Stress and Distress
by
Stan Godek
Call Number: RJ506.P55 G63 2023
ISBN: 9781803880914
Publication Date: 2023-10-01
Atlas of the Heart
by
Brené Brown
Call Number: BF637.S4 B8117 2021
ISBN: 9780399592553
Publication Date: 2021-11-30
Mindful Self-Compassion for Burnout
by
Kristin Neff; Christopher Germer
Call Number: BF481 .N33 2024
ISBN: 9781462550227
Publication Date: 2024-09-23
Why Has Nobody Told Me This Before?
by
Julie Smith
Call Number: BF335 .S5685 2022
ISBN: 9780063227934
Publication Date: 2022-01-11
Secrets of Adulthood
by
Gretchen Rubin
Call Number: BF637.S4 R8285 2025
ISBN: 9780593800737
Publication Date: 2025-04-01
What Happened to You?
by
Oprah Winfrey; Bruce D. Perry
Call Number: RC552.T7 P47 2021
ISBN: 9781250223180
Publication Date: 2021-04-27
High Conflict
by
Amanda Ripley
Call Number: HM1121 .R57 2021
ISBN: 9781982128562
Publication Date: 2021-04-06
Unwinding Anxiety
by
Judson Brewer
Call Number: BF575.A6 B74 2021
ISBN: 9780593330449
Publication Date: 2021-03-09
Getting Along
by
Amy Gallo
Call Number: HD42 .G256 2022
ISBN: 9781647821067
Publication Date: 2022-09-13
Right Kind of Wrong
by
Amy C. Edmondson
Call Number: BF575.F14 E46 2023
ISBN: 9781982195069
Publication Date: 2023-09-05
Unwired
by
Gaia Bernstein
Call Number: RC569.5.I54 B47 2023
ISBN: 9781009257930
Publication Date: 2023-03-28
It's not you : how to identify and heal from narcissistic people
by
Ramani Durvasula
Call Number: BF575.N35 D87 2024
ISBN: 9781785045028
Publication Date: London : Vermilion, 2024.
The Meditation Handbook
by
David Fontana
Call Number: BL 627 F66 2010
ISBN: 9781906787523
Publication Date: 2010-03-02
Shodo
by
Rie Takeda
Call Number: NK3637.A3 T35 2022
ISBN: 9781786786807
Publication Date: 2022-10-11
Yoga for Anxiety
by
Mary NurrieStearns; Rick NurrieStearns
Call Number: RA 785 N87 2010
ISBN: 9781572246515
Publication Date: 2010-02-02
Birdwatching
by
Judith Dunham
Call Number: QL 681 B57 2000
ISBN: 9781563319280
Publication Date: 2000-01-01
The Art of Memory Collecting
by
Martina Calvi
Call Number: TT171 .C349 2024
ISBN: 9781784887773
Publication Date: 2024-10-29
The New Artisan Bread in Five Minutes a Day
by
Jeff Hertzberg; Zoë François; Stephen Scott Gross (Photographer)
Call Number: TX769 .H474 2013
ISBN: 9781250018281
Publication Date: 2013-10-22
The LEGO Christmas Ornaments Book
by
Chris Mcveigh
Call Number: 745.594 Mcv
ISBN: 9781593277666
Publication Date: 2016-09-16
Easy Fair Isle Knitting
by
Martin Storey
Call Number: TT825 .S75316 2016
ISBN: 9781570767852
Publication Date: 2016-08-23
Your Brain on Art
by
Susan Magsamen; Ivy Ross
Call Number: BH301.P45 M34 2023
ISBN: 9780593449240
Publication Date: 2024-12-31
Making with Meaning
by
Jessica Carey
Call Number: TT825 .C175 2020
ISBN: 9781419740626
Publication Date: 2020-10-06
Best Sweets and Treats for Two
by
Laura Arnold
Call Number: TX773 .A76 2017
ISBN: 9781682680346
Publication Date: 2017-07-11
The Yoga Healing Bible
by
Sally Parkes
Call Number: BL 1238.56 H38 P37 2013
ISBN: 9780785830658
Publication Date: 2014-01-20
The Pilates Healing Bible
by
Howard Kent; Melissa Cosby
Call Number: RA 781.4 C6 2013
ISBN: 9780785830665
Publication Date: 2014-01-20
A Field Guide to Nature Meditation
by
Mark Coleman
Call Number: BL627 .C65 2022
ISBN: 9798986787701
Publication Date: 2022-10-19
Five Good Minutes of Mindfulness
by
Jeffrey Brantley; Wendy Millstine
Call Number: eBook
ISBN: 9781684038671
Publication Date: 2022-01-02
Distress Tolerance Made Easy
by
Sheri Van Dijk; Matthew McKay; Jeffrey C. Wood; Jeffrey Brantley; Patrick Fanning; Erica Pool; Patricia E. Zurita Ona
Call Number: eBook
ISBN: 9781648482380
Publication Date: 2023-12-01
The Emotionally Exhausted Woman
by
Nancy Colier
Call Number: eBook
ISBN: 9781648480164
Publication Date: 2022-11-01
Coping in Good Times and Bad
by
Erica Frydenberg
Call Number: eBook
ISBN: 9780522878813
Publication Date: 2022-08-30
Productivity Joy
by
Simi Rayat
Call Number: eBook
ISBN: 9781394282227
Publication Date: 2024-09-23
The Rest Revolution
by
Amanda Miller Littlejohn
Call Number: eBook
ISBN: 9781394259120
Publication Date: 2024-11-06
Calm and confident under stress : the stress competence book : recognize, understand, manage stress
by
Gert Kaluza
Call Number: eBook
ISBN: 9783662644409
Publication Date: Berlin, Germany : Springer, 2022.
Thriving with Anxiety : 9 Tools to Make Your Anxiety Work for You
by
David H Rosmarin
Call Number: eBook
ISBN: 9781400328345
Publication Date: [Nashville] : Harper Horizon, an imprint of HarperCollins Focus, [2023]
Pilates for Dummies
by
Ellie Herman
Call Number: eBook
ISBN: 9781119907398
Publication Date: 2022-09-27
Writing Creative Writing
by
Rishma Dunlop (Editor); Daniel Scott Tysdal (Editor); Priscila Uppal (Editor)
Call Number: eBook
ISBN: 9781459741690
Publication Date: 2018-05-29
A good day to bake : simple baking recipes for every mood
by
Benjamina Ebuehi(
Call Number: eBook
ISBN: 9781787138025
Publication Date: London : Quadrille, 2022.
DIY Sourdough
by
John Moody; Jessica Moody
Call Number: eBook
ISBN: 9780865719200
Publication Date: 2020-05-26
You Can Do a Graphic Novel
by
Barbara Slate; Encyclopaedia Britannica, Inc. Staff (Editor)
Call Number: eBook
ISBN: 9781625131584
Publication Date: 2014-01-01
Finding Your Fit
by
Kathleen Trotter
Call Number: eBook
ISBN: 9781459735194
Publication Date: 2016-10-25
The Varnish and the Glaze
by
Marjolijn Bol
Call Number: eBook
ISBN: 9780226820361
Publication Date: 2023-04-21
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